FREE SESSIONS FOR DEDICATED
Yoga at HSNEF
FREE YOGA CLASSES ARE OFFERED FOR COMMUNITY EVERY WEDNESDAY 6:30 PM
Yoga improves strength, balance and flexibility.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga promotes better self-care.
• Yoga helps with stress relief.
• To learn the life extension techniques of Pranayama, and Meditation through a scientific way.
WELCOMING THE COMMUNITY