Yoga at HSNEF
Free Yoga Class at HSNEF
Every Sunday starting
8:30 AM - 9:30 AM till Oct 30 2022
From Sunday, November 6th, 9:15 AM
Yoga improves strength, balance and flexibility.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga promotes better self-care.
• Yoga helps with stress relief.
• To learn the life extension techniques of Pranayama, and Meditation through a scientific way.