FREE SESSIONS FOR DEDICATED
LEARNING
LEARNING
Yoga at HSNEF
FREE YOGA PATANJALI CLASSES ARE OFFERED FOR COMMUNITY EVERY WEDNESDAY 6:30 PM
Yoga improves strength, balance and flexibility.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter moods.
• Yoga promotes better self-care.
• Yoga helps with stress relief.
• To learn the life extension techniques of Pranayama, and Meditation through a scientific way.
WELCOMING THE COMMUNITY
For More information contact
For additional Information contact Hemant and Taru Vashi (904)-742-6842 [email protected] OR [email protected]
CORE OBJECTIVE
• To learn the life extension techniques with Pranayama, Aasan & Meditation through a scientific way.
• To help increase awareness towards a Disease-Free Life.
• To help Children and adults grow healthy and happy.
• To help eliminate miseries and pains from people's day to day lives and bring endless joy and abundance of peace
• To increase the circle of positivity, health and happiness all around us and within us.
Register here